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The rock warrior's way

The rock warrior's wayMental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich “warrior” literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior’s Way.

This is an extensive guide to all the stages of building mental skills from the foundations to the moment of performance in high pressured or dangerous climbing situations. Starting with a philisopical outlook on the foundations of mental performance and moving through the planning, learning and execution of all the stages behind a good lead.


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