Advice I would change in 9 out of 10 climbers

I thought it was about time I made some videos related to your questions about climbing/training. I asked my supporters on Patreon for their questions and picked a few related ones to tackle first:

What would I change or revise in my book 9 out of 10 climbers make the same mistakes?

How I organise and keep track of research?

How I deal with moderation and fuelling on high and low carb diets and the highs and lows of diet experiments?

Some controversial territory as expected. I’ve tried my best to tackle it head on in this episode. There were more questions of course, and I’ll put together some more episodes on them shortly. Thanks everyone for the support and happy new year.