AC Joint grade 3 separation - successful rehab protocol

I had a severe (grade 3) AC joint separation in 2017. I followed a careful rehab programme and was back to reasonably hard climbing (8b) in six weeks and normal climbing (V14) in 12 weeks, well ahead of schedule. In this episode, I share what I did, when and why.
injuries, Make or Break, vlogs, shoulder injuriesDave MacLeodclimbing injuries, shoulder injuries, ac joint, Acromioclavicular joint, ac joint separation, ac joint separation grade 3 rehab4 Comments