Hangboard 30 min follow along

I made a follow along hang board workout, 30 minutes long and pitched for beginner/intermediate climbers (two handed hangs). In the rests in between the hangs I discuss various aspects of adjusting the hang board loading depending on your level and climbing goals. Enjoy the workout!

This is very similar to the basic workout I used when I started fingerboarding and went from 8b+ to 9a in a couple of years.