The ketogenic diet had a large impact on my life and my climbing. Here is a detailed discussion of 6 years of my own experiences with the keto diet for sport performance as a pro rock climber, with references to 150 scientific papers on the performance, health and other effects of the diet. You can find all the references below.

I’ve also published an audio version of the piece on my Patreon page as a thanks to my Patreon supporters. I thought that might be useful for folk to listen to it on the move since it’s a long and detailed piece.

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